Every day on snapchat, I encourage people to walk. If you’ve known me for any length of time, you’ll know walking is one of my true passions in life and that David and I have been walking for at least 11 years now.
Well, Wednesday is your chance to get started on a walking program. It’s National Walking Day!
The American Heart Association has the following suggestions for how you can participate in National Walking Day.
Take a walk on April 6! (We encourage a 30-minute walk.)
“Donate” your minutes walked that day at #AHALaceUp. Whether it’s 15 minutes, 30 minutes, or an hour, post your minutes on social media using the hashtag #AHALaceUp and help us reach a total “donation” of 100,000 minutes walked across America! Follow our updates all day.
Want to encourage friends and family to join you? Planning a walk at work or school? It’s easy! Get the free National Walking Day toolkit with tips and promotional materials here!
And follow @american_heart on Facebook, Twitter and Instagram for news and tips on fun ways to move.
I hope you’ll give it a whirl. It’s so easy and you’ll feel great afterwards. See you there! And don’t forget #AHALaceUP. 🙂
If you’ve been following along, you’ve seen that I’ve made a couple of appearances in the past month wearing a new banner. Yes, I’m Mrs. Southwest International 2016 and I’ll be competing at the Mrs. International Pageant in Jacksonville, FL next July. I’m excited!
I’ve loved the International system for a long time. I directed the Oklahoma pageant from 2006 until 2011 when we were told we’d be moving to Saudi Arabia. I reluctantly gave up my directorship. While I was directing, I was the only female director who’d never competed. At my last director’s meeting, the other directors suggested I should compete. I demured.
But the idea remained in the back of my head. The competition age for Mrs. International is from 21-56. As I get closer to 56, I realize that I’m running out of eligibility to compete in this pageant. I discussed it with my husband, who agreed I should compete. I also have the strong encouragement of many friends, so I entered.
What I love about the Mrs. International system is the requirement to have a community service platform that you’ll promote throughout your year. I’ve been promoting walking for health for the past 10 years and that will be my pageant platform as well. I’ll be aligning myself with the Start! Walking Now program with the American Heart Association. I’ve been working with the AHA since 2008, mostly with the Go Red for Women program but, as happened the other day when I joined them at the Capitol for the tobacco rally, whatever they need my support for, they have. I love the message of the AHA. There are so many simple things we can do to ensure our heart remains healthy and knowledge is power! If you can share that message, and let people know what they can do, you help them.
I’m really looking forward to this year as Mrs. Southwest International and the culmination of the year at the pageant next June. If you’re interested in competing for Mrs. International, many states have preliminary pageants you can participate in. You can find them at the Mrs. International website. If you decide to enter, let me know! 🙂
Yesterday, I videotaped part of my walk so you could see the strawberry tree. Then I ate the strawberry I picked up.
Y’all, those things are awesome! Really, really sweet. The outsde is pretty bumpy and I didn’t care for it so much but the insdie? Delicious! David wouldn’t even try it. His loss. I didn’t die so it’s all good. 😀