Eat Move Sleep: Why Small Choices Make a Big Difference by Tom Rath
My rating: 5 of 5 stars
Eat Move Sleep is a great little book full of practical health advice. Written by a man who has every reason to eat and live healthfully, each chapter ends with three action items you can put into practice immediately. There are thirty chapters so by the end of a month, you will be practicing a lot better lifestyle habits.
One of the most powerful statements in the book is that sugar is the new tobacco. I believe this! Sugar is in all of our food even in places you wouldn’t think to look for it. I believe that if people get the sugar out of their diets, they will be taking a huge step towards good health.
I highly recommend this book if you want to head into a more healthful way of living. It’s great advice! 🙂