W is for Wrists

I’m really mad at my wrists. It’s not even their fault but, nonetheless, I’m mad at them anyway. You see, it’s my wrists that are keeping me from riding my bike and forcing me to get my miles in on the Lifecycle in the gym.

bike

I’m really grateful to have the Lifecyle, though. This way, I won’t lose any of my cycling gains. But the experience in the gym is nothing like the experience of riding on the trail. 

I miss the freedom of being on the trail. I miss the wind in my face and saying hi to the planes as I pass the airport. I even miss saying hi to the other runners/walkers/cyclists on the trail and them looking through me as if I’m not there or ignoring me altogether. 

Once my rides went over an hour, it felt like my hands were starting to fall asleep. A quick search of the internet told me that I was experiencing Handlebar Palsy. Nice. 

This overuse injury comes from compressing the ulnar nerve with the handlebars. So after reading this, I started to remember my gloves, which gives me extra padding. I also started making sure that changed my grip position frequently. I thought it was working and didn’t seem to have tingly fingers until last Friday. And then it was one step past just tingly fingers on my left hand.

I could barely grip anything. I couldn’t write with a pen (I’m left handed) and I had a hard time doing much of anything with that hand. Well, this woke me right up. I need my left hand! 

Over the course of the day, it worked itself out but it was scary enough to me that I’ve decided to forgo my real bike in favor of the Lifecyle until I can get a new bike. Or get this one fitted to me so it doesn’t cause this problem. It’s possible the handlebars are too low for me. I’ve wondered if the bike is tall enough. 

So I’ll be visiting the bike shop here very soon and getting fit for a bike that will ft me right. Because I sincerely love cycling. It’s the best! 🙂