Raw Vegan Avocado Pasta

I’ve been sitting here the last couple of days marveling at this person I’ve become. It’s Christmas time after all and I’m not planning tons of uber sweet treats for us all to eat. No, instead, things like this happen. The other day I clicked into Pinterest to look at something Nikki wanted to do for the glambaby’s birthday and I saw this:

I clicked through to see the ingredients and immediately became obsessed with eating this salad. Now, I’d heard about hemp seeds before but had never eaten them so I’m not sure why I felt I needed to eat this, I just did. As soon as I could get away, I ran to Akins and bought hemp seeds and hemp oil and came home and made the salad. I wasn’t disappointed. One of the best things I’ve eaten since I started my raw journey.

I find myself finding other recipes that aren’t necessarily raw and trying to figure out how to make them raw and that’s what I did today. I came across this recipe for Avocado Pasta. I loved the idea but there were so many things I don’t eat in the recipe. Still, it leant itself nicely to being modified and I came up with this for lunch today. Oh yum! Seriously one of the best things I’ve eaten. If I had more zucchini, I’d have made myself another huge bowl. 


I will definitely eat this again and again and again. The only thing I’ll do differently is add more ground black pepper which I adore. Yum!

Last year at Christmas, I think there were more desserts than people here to eat them. This year, my biggest Christmas dinner dilemma is what to do with all of my bananas so we can all sit at the dining table. What a change! :-)


Raw Vegan Avocado Pasta
Delicious zoodles with a creamy avocado sauce.
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  1. 4 small or 2 large zucchini
  2. 1 ripe avocado
  3. 1/4 tsp basil
  4. 1/4 tsp garlic powder
  5. 1 tbs lemon juice
  6. 1/2 cup cherry tomatoes, halved
  7. Ground black pepper to taste
  1. Spiralize zucchini into zoodles. Cuz tomatoes in half.
  2. To make the avocado sauce, place avocado, spices, and lemon juice in blender or food processor. Blend. Add water to make a smooth sauce.
  3. Pour over zoodles and tomatoes, toss until evenly coated. Add ground pepper to taste.
  1. You can use fresh herbs and spices, in fact they're probably preferable but I was in a hurry. Yum yum! :-)
Adapted from DamnDelicious.net
Adapted from DamnDelicious.net
Rott-I-Tude http://www.rottitude.com/

Book Review: The Job

The Job (Fox and O'Hare, #3)The Job by Janet Evanovich

My rating: 5 of 5 stars

Another fun book by Janet Evanovich! I loved it. I love this series. Kate and Nick are great.

Nick Fox is a world renowned thief who has been caught and is undercover working for the FBI. Kate is an FBI agent who works with Nick. She tries not to fall for him but he’s sexy and charming and handsome and smells good.

In this book they are trying to catch a notorious bad guy who’s had complete body plastic surgery and has assumed a new identity. They come up with a great plan to catch him that’s funny and suspenseful.

This is a fast moving book with great characters and a good story line. Highly recommend! :-)

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#SMTulsa visits the new Microsoft Store in Tulsa

Tomorrow, the new Microsoft Store in Woodland Hills Mall will open. They will have a ribbon cutting at 10:30. Then they have cool giveaways and events planned for the whole day.


Today, the SMTulsa crew was invited to take a VIP Tour of the store.

We met the store manager, Jared, who took us on the tour. There were lots of cool things to see. XBoxOne which runs your home TV, phone, etc. all from one spot.


Phones in price ranges for everyone.

viptour4The Microsoft Band, wearable fitness band with a display and tons of functionality.


Tablets, normally price at $199, will be just $99 tomorrow. 


A 3D printer for home. Beyond cool. :-)


And finally the thing I know I must MUST have. The Surface Pro 3.


Just look at how the fine point stylus writes on the screen! And it can do so much more. 


We had a great time and I think you will, too, if you go to the opening tomorrow to check it out.  We liked it! :-)


Book Review: The Heart Has Its Reasons

The Heart Has Its ReasonsThe Heart Has Its Reasons by María Dueñas

My rating: 5 of 5 stars

I’m normally a very fast reader but this book took me a long time to finish. At the beginning, it moved slowly for me. But the back story kept drawing me in and made me want to finish. I’m so glad I did!

In an effort to escape the abrupt ending of her marriage, Blanca accepts a position in California, far away from her home in Madrid. She is to work on the legacy of a former professor at the college where she ends up. Although she is over qualified for the position, it was what she needed to get past the hurt in her life.

As she progresses through the life of the professor via his papers, she meets Daniel Carter. It is Daniel’s story that is the back story there. How, as a young man, he went to Spain to become entrenched in the culture and society so he could be a Hispanist.

This story was wonderful. I didn’t know exactly how the two stories would merge until close to the end. If you start to read it, and think it’s not moving fast enough, hold on and finish it! You’ll be glad you did.

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Raw Pumpkin Spice Smoothie

I’m not one of those girls who’s all gaga over pumpkin spice everything. I like the taste but hadn’t had it this year. This morning, I found myself with a banana crisis on my hands. Usually I have the same smoothie for breakfast: bananas, strawberries and spinach. I love it so much I usually have it for lunch! :-)


But I used my last “dead” banana yesterday at lunch time. I have frozen bananas and bananas that aren’t quite ripe yet. So last night I had to figure out what I was going to have for breakfast so I’d be prepared. I had used some of the pumpkin I had in the freezer to make Raw Pumpkin Hummus (amazing!) and thought that pumpkin could be a possibility.

I was nervous to eat a pumpkin raw. Why? I couldn’t tell you. Everthing I’ve tasted raw so far has been delicious. I was so drawn by the hummus recipe that I finally decided to try it. When I got the pumpkin all pureed, I tasted it and was surprised. It was sweet! And yummy. :-)  I then proceeded to Middle Easternize it. ;-)  

So this morning, I decided to make a Raw Pumpkin Spice Smoothie. I used dates, frozen bananas, pumpkin and pumpkin pie spice. Then , after I took a pretty photo of it, I added a half a bag of spinach because I have just got to have it!  The spinach didn’t take away from the deliciosity of the smoothie, it just took away its pumpkiny color. Here I am making up all sorts of words in one paragraph. ;-)


So here’s the recipe if you’d like to try it. It is a big YUM! I think quite highly of raw pumpkin now, if you hadn’t guessed. 


Raw Pumpkin Pie Smoothie
A raw pumpkin spice offering.
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  1. 10 dates
  2. 2 frozen bananas
  3. 1 cup raw pumpkin
  4. 1 cup water
  5. 1/2 tsp pumpkin pie spice
  6. 4 1/2 oz spinach, if desired
  1. Add dates, water, bananas into Vitamix. Blend well. Then add pumpkin and spice and blend until combined. If you'd like to add spinach, add enough water to mix it in, approximately 2 cups.
  1. The spinach doesn't take away from the pumpkin-y taste!
Rott-I-Tude http://www.rottitude.com/

#NaNoWriMo 2014

NaNoWriMo logo

Have you hear of NaNoWriMo? I believe I first heard of it four years ago when my friend Jen Luitweilter was participating. She explained to me that NaNoWriMo is short for National Novel Writer’s Month. And a lot of people do it!

I’ve had a book in my head for several years now. Back then, it hadn’t been there as long, though. I investigated the website and decided that the following November, I was going to sign up and finally write that booki.

The following November rolled around and I made an account at the NaNo website. And I chickened out. I hadn’t even written Pageant Savvy at that time. I’d written no book and I was terrified to write one. That no one would read it and I would be embarrassed. 

Another year went by.

It was November of 2013 and I thought, “This year, I’m going to do it!” I logged into my account at the NaNo website and this time, I entered the title of my book.

And I chickened out.

At this point, I HAD written a book but it was non fiction. My doubts were huge and I thought I simply couldn’t write fiction.

Earlier in 2014, My friend Becky McCray told me to just write the darned thing and get it out. Don’t worry about edits, that would come later. Great advice and I did think about starting to write it then but never did. Things got in the way, I was still scared.

I put “Win NaNoWriMo 2014″ on my goals list. Write Mrs. Congeniality was already there. It’s been there. ;-)

This year, in September, I went to a blogger get together. There, I sat across the table from one of the Municipal Liaisons of the Tulsa NaNo group. I told her I had tried a couple of years to do NaNo but I had chickened out. She told me about the local group and told me she was going to hold my feet to the fire.

So this year, I logged into my account, entered a title, a synopsis, donated to the cause (NaNo is user supported) and began writing. Now after having written for seven days, my word count is just under 19,000. My dashboard says that I should complete my book November 22, eight day early. Whoa! 

And you know what? It’s been fun! This book has been in my head for so long, it’s just flowing out my fingers and I like it. Bigger news? I wouldn’t care if someone read it! And this is only the first draft. 

While I have a general idea of the story, I did write bios for all of the characters before I started writing. As I write, situations take place on the screen that, after I’m finished, surprise me. I had no idea I would write that. How fun!

I will win NaNoWriMo this year. And I will be so happy to cross two goals off my list. But I want to encourage you. If you ever thought you had a book to write, don’t be scared, sign up for NaNoWritMo and get it done in November. :-)



Raw Sweet Potato, Carrot & Spinach Soup

I’ve been having a heck of a time getting warm today even though it’s supposed to be a record breaking warm day. I decided to have soup for lunch and boy was it GOOD! :-)


I bought some sweet potatoes the other day and wanted to use them but, like a lot of days, I sometimes feel sweeted out from all of the fruit I eat and most of the recipes season with cinnamon, nutmeg and ginger. I wanted something spicy!

I chopped up a large carrot and blended it with a cup of water. I then cut up two sweet potatoes and chunked them and tossed them in. The mixture was pretty thick so I added another cup of water. Then I found some little orange peppers that I forgot I had and tossed in a couple of those and some onion. I then added some of the home made taco seasoning that is always in the cupboard and cilantro. Oh how I love cilantro! 

I blended it all in the Vitamix until it was warm. Then I poured about 2/3 of the soup into my bowl and added a big handful of spinach to the remaining soup in the blender and blended it. I tried to swirl the two colors of soup but I think I had too much green to make it pretty but, oh well, it was delicious and that’s better than pretty, right? 

Raw Sweet Potato, Carrot & Spinach Soup
Serves 1
Delicious, spicy raw soup!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 1 large carrot
  2. 2 cups water
  3. 2 sweet potatoes
  4. 2 mini orange peppers
  5. 1 cup spinach
  6. chopped onion to taste
  7. 2 tsp home made taco seasoning*
  8. cilantro to taste
  1. Place 2 cups of water in Vitamix and add carrot. Blend.
  2. Add chopped sweet potato and peppers. Blend until smooth.
  3. Add onion, taco seasoning and cilantro. Blend until warm.
  4. Pour 2/3 of soup into bowl. Add spinach to the remaining soup and blend until smooth. Pour in the middle of first soup and swirl. Garnish with more cilantro and cracked black pepper. Yum!
Adapted from Raw Carrot and Sweet Potato Soup with Spinach
Rott-I-Tude http://www.rottitude.com/
 *I use the taco seasoning recipe found here.


Butternut Squash Soup!

Welcome fall! It’s soup time. :-)

The other day, I finally got my Vitamix. I was SO excited. That first night I just started throwing some stuff in: tomatoes, zucchini, red pepper, and I don’t know what else and it was good! I was amazed at how the Vitamix actually made the soup hot without cooking it and it really filled me up.

Today we were out shopping and I saw a butternut squash. I’m trying to remember if I’ve ever eaten butternut squash before but I don’t think I have. I wanted to make soup out of it.  My first challenge was: how do I peel this thing?

Julienne Peeler

A week or so ago, I got a great julienne peeler that I hadn’t had a chance to use yet so I thought I’d try it. It worked great! Chopping the squash after that was a breeze. 

I loaded the cut up squash into the Vitamix and blended it. Then I added onion, apples, ginger, allspice and cinnamon and blended it all on high for five minutes.

I ended up with this amazing, photogenic soup!


This was delicious and I will definitely make it again. I think the next time I’ll try some different spices. The ones I used this time were great and lent themselves to the sweetness of the squash and apples but I think maybe something spicier might be nice, too! :-)


Book Review: When The World Was Young

When the World Was Young: A NovelWhen the World Was Young: A Novel by Elizabeth Gaffney

My rating: 5 of 5 stars

I loved this book, loved the characters, didn’t want it to end.

Wally is nine on VJ Day at the end of World War II. She is the daughter of Stella, who is a doctor and granddaughter of Gigi who is also a doctor. Her dad is serving in the Navy overseas.

The story wends it’s way through Wally’s life from the time she is nine until she gives birth to her own daughter.

This is a richly woven story and I highly recommend it!

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Book Review: Whatever Life Throws At You

Whatever Life Throws at YouWhatever Life Throws at You by Julie Cross

My rating: 5 of 5 stars

This was such a great book!

Annie and her dad move to Kansas City where her dad has been hired, back into baseball, to be a pitching coach for the Royals. Specifically for a new rookie pitcher who might be a handful.

Annie wants her dad to move away from Arizona and the place where her mom can find them since every time her mom comes around, it emotionally destroys her dad. She quickly assimilates to her new school, new team (she’s a track star) and new life as a Royals kid.

She also falls in love with the rookie pitcher her dad is coaching. I loved this story and the people in it. I’m glad Annie and Brody got together at the end.

I highly recommend this book! :-)

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