Hey all, welcome to my blog. If you’re looking for how to handle aging in a positive way, you are in the right place! We’ll talk about how to live your best life in mind, body, and spirit as you enter your sixties. Expect posts about mindset, fitness, spirituality, relationships, and FUN!
As a woman in my 60s, I feel like I am truly living my best life and I hope to encourage all women to do the same.
Mindset is so important in life but especially when thinking about growing older. A Yale study found that seniors who hold a more positive view about the aging process actually live 7.5 years longer than people who perceive aging negatively. Although some health related things are genetic and out of the hands of the person who is experiencing them, healthy aging can be achieved by anyone by working to make better choices now so our lives are improved when we are older.