Cavewomen Don’t Get Fat: The Paleo Chic Diet for Rapid Results by Esther Blum
My rating: 5 of 5 stars
Cavewomen Don’t Get Fat is a terrific book! I’ve read just about every book out there on the paleo diet since we adopted this style of eating in 2010.
I enjoyed the female focus of this book. Blum writes in a style that is comfortable and you feel like her friend. As an aside, I signed up for her newsletter and it comes addressed to, Dear Gorgeous. I love that!
In the book is a lot of solid information about how the paleo diet can get, and keep, you healthy. Blum addresses various female health concerns and offers a plan to right them.
I like how the detailed instructions are given and, yet, the encouragement that even taking a small step in the right direction is better than no step is also there.
I’d highly recommend this book to any women who has considered the paleo diet. And we ALL should be considering it at the minimum. Terrific book! I can’t wait to get my hard copy of it so I can write and make notes in it. 🙂