Tag Archives: paleo

Fudge babies

Ever since I decided to kick the sugar out of my diet once and for all, I’ve been doing pretty well.

Except for a small incident involving Lyndzee Vieweg and a shared piece of chocolate cake, that is. Shhhhhh!

Anyway, mostly I haven’t wanted anything sweet which is unusual for me. But yesterday I wanted a cookie. Badly. I started looking around the internet for paleo sweets and remembered Fudge Babies.

These little goodies are not only easy to make they are totally not bad for you!

You will need

  • 1 cup of walnuts
  • 1 package of dates (mine were 227 grams)
  • 3-4 tbs cocoa
  • 1 tsp vanilla

Place all ingredients into the food processor and whir them up. Form them into balls and voila! Almost instant chocolate paleo goodness. Nom! 🙂

21 Day Sugar Detox – Week 1 recap

Whew! I did it. I finished one week of the 21 Day Sugar Detox.

If you’ve followed along, you know that we started eating a paleo diet back in November of 2010. I did pretty well with that until this summer when we found out that Nikki was pregnant. Geoff was in Saudi and, like the good mother-in-law that I am, I ate along with her. Oh it was fun!

But I didn’t feel good. All of the reasons why we chose to change our eating habits came flying back into my face. I was tired, my joints ached, I was gaining weight.

I tried really hard to get back on track. But then came Pinterest with all of those delicious recipes (my baking…nom nom nom board was my most popular) and Christmas and I just couldn’t manage to be more than 50/50 on Paleo. I was slipping into a sugar hole.

Unicorn came back from Saudi and went to a project in Little Rock. I had disentangled from EVERYTHING in my life in order to go to Saudi and I was kind of at loose ends trying to figure out what to do.

I stumbled across the Daring Bakers Challenge. And joined it. Then I found Tuesday’s With Dorie which is a group baking their way thruogh a Julia Child baking book. I joined them. And then I found Project Pastry Queen. I bought the book and joined them.

My thought was that I would bake the items and give them away. But I didn’t know anyone in Little Rock to give them to so I either ate them or threw them away. Both bad choices.

I was back and forth between Arkansas, Texas and Oklahoma babysitting for my friend’s twins and the birth of our glambaby, Aniston.

On February 25th, faced with having to make a quick bread, a rum cake and chocolate tarts for the challenges, I had an epiphany: THIS IS NOT GOOD FOR ME!

It came down from high, I’m sure. 😉

I had seen the 21 Day Sugar Detox and had been leaning towards doing it and it seemed like it was the perfect time. A new group was beginning on March 5.

I bought the program and got started. I’ve done the first week and it hasn’t been too hard. The night of the third day, I got a headache. I was expecting a headache but am still not sure if it came from taking the sugar out of my diet or the heinous winds we had here in Oklahoma last week.

I was flat out tired by days four through six. I expected that, too.

But I was able to stick to the program and eat no sugar. I really do feel better overall. And, I’ve lost 5 1/2 pounds as a cherry on top.

I know I can make it through the 21 days and on into the future. I KNOW how bad sugar is for me. But when I read an article saying that sugar helps to cause wrinkles, it gave me extra motivation to succeed. 🙂

If you find yourself falling in the sugar hole and not being able to climb out, I suggest you give the 21 Day Sugar Detox a whirl. They have a facebook page where you can find support, answers to your questions, recipes and all manner of good things.

What do you have to lose but some pounds and wrinkles? 🙂

I really wanted pancakes

But since we don’t eat pancakes as a rule and I had no flour or syrup in the house, I settled for eggs. Besides, when I am craving sweet things, the best thing to kill that craving with is protein.

I found a recipe at the Incredible Edible Egg website to make scrambled eggs in the microwave.

Oooh I liked that idea. A cup, a fork, no fuss, no muss. It was easy. And good!

I took two eggs and cracked them into the mug.

I added a tablespoon of water because I also don’t use milk which the recipe called for. I think you could leave this out altogether because I never make scrambled eggs with any additions when I make them on the stovetop. I think it just adds to the fluffiness of the end product.

I whipped it all together with a fork.

Then I put it in the microwave for 45 seconds.

Took it out, stirred, and back into the microwave for another 45 seconds.

Voila! Puffy, scrambled eggs. Top with ground pepper and call it breakfast. I’ll be making this again for sure. 🙂

Roasted Baby Carrots

I have been fiending roasted carrots. Don’t ask me why. I can’t remember ever having them before but I have really, really wanted them.

On my first shopping trip in Little Rock, I found 1 lb baby carrot bags on sale four for $5.00. I bought them and tried to figure out how to roast them.

I found a recipe which I modified for size and the fact that I forgot to buy garlic powder (we use tons of garlic powder, not sure how I did that, just know that shopping here is traumatic).

So, anyway, we finally had roasted baby carrots for dinner tonight and they were delicious! Raul joined us for dinner and said that he’s not usually big on carrots but that he loved these. 🙂

Roasted Baby Carrots

1 lb bag baby carrots

1 tbs olive oil

1 tsp thyme

1/4 tsp onion powder

1/4 tsp ground pepper

Preheat oven to 425 degrees.

Spray glass casserole with cooking spray.

Mix olive oil and spices together in a bowl until combined. Then toss the baby carrots in the mixture until they are coated. Place is prepared casserole. Bake for 35-40 minutes, stirring occasionally, until the carrots are tender.

Chow down. These are awesome! In my photo, the carrots are a little over done, crispy, because I forgot the stirring part but it didn’t affect the tasty outcome.  I hope you’ll love these like we did. 🙂

Paleo Vegetable Beef Soup

So it’s been super cold here.

Soup time!

I had been trying to think of what to do with all those (ha ha) soup bones I have in the freezer from the half cow we bought.

I’ve never used a soup bone to make soup before so I wasn’t sure how it really worked. This recipe called for 1/2 lb of beef and I would imagine we had that much beef on the bones I put in the soup. I could have just used the bones.

But, the soup is loaded with beef and chock full of veggies. It’s delicious and healthy and WARM! 🙂

Paleo Beef and Vegetable Soup
soup bone
1/2 pound stewing beef
3 quarts water
1-2 bay leaves
1 small head of cabbage
4 medium to large carrots
4-6 stalks of celery
1 medium-large onion
1 can tomatoes, cut up
6 oz. tomato juice

Put a soup bone and 1/2 lb. stewing beef in a large pot and fill with 3 qts. water. Add bay leaves. Simmer 2-3 hours, Skim top from time to time. Chop coarsely the cabbage, carrots, celery and onion.  Remove bone from soup and add vegetables. Cook 30 minutes. Add tomatoes and tomato juice.
Bring to a boil again and serve.

I may have stomped my foot

Squash is an acquired taste. I have to believe this because I love it now. But I remember a time when I was maybe 6 or 7 years old when I thought it was the worst thing ever put on my plate.

My dad took the whole family to dinner at the house of a business acquaintance.  They had kids that were about our age and I remember having a good time until we sat down for dinner and were served, you’ve got it, squash.

Having never eaten squash before, I took a hesitant bite of it and promptly turned into hell child. “I’m not going to eat this,” firmly stated my dad’s formerly perfect little business bauble. “No way”. I may have stomped my foot. They were embarrassed. They told me that if I didn’t eat my squash I could not have the ice cream and chocolate cake that was on the menu for dessert.

There was no way I was going to prostitute myself for a piece of cake and ice cream by eating that squash. And I didn’t.

Clearly it traumatized me because I remember it like it happened yesterday. Every time I prepare to eat squash. 🙂

But now, I LOVE squash.  Not only is it a great source of all kinds of good nutrition but there are so many delicious ways to prepare it.

Cruising around the internet the other day, I found this recipe for Roasted Acorn Squash. I found the acorn squash on sale for 99 cents at Aldi and so I got one and made this for lunch today. I don’t have a whole lot of spices since my kitchen is packed up and I just seasoned it with ground salt and pepper. But it was delicious! A very good vehicle for pepper.

Chilly day, toasty warm squash. NOM! 🙂

Roasted Acorn Squash Recipe

Serves 4, as a side

Ingredients

• 2 acorn/pepper squash;

• 3 tbsp clarified butter, tallow or coconut oil;

• 2 onions, thinly sliced;

• 3 cloves garlic, minced;

• 1 tsp ground coriander seed;

• ½ tsp nutmeg;

• Sea salt and freshly ground black pepper to taste;

Preparation

1. Preheat your oven to 375 F.

2. Cut each squash in half, but leave the seeds in. Place cut end up on a baking sheet and roast them for about 50 minutes to an hour, long enough so that the flesh is fork tender. Remove once cooked and let cool for several minutes.

3. Meanwhile, in a medium skillet over a medium heat, saute the onions in the cooking fat. Cook for close to 10 minutes, until the onions are translucent and begin to be golden brown.

4. Add the garlic to the skillet, followed by the coriander, nutmeg, salt and pepper. Continue to cook for about 2 minutes.

5. Remove the seeds from the squash and discard. Spoon out the tender flesh and discard the skin. Roughly mash up the squash and add it to the skillet. Mix well. Only leave on heat long enough to blend flavors.

Stop! In the name of health

**Note: I do not intend to appear judgmental about anyone by writing this post. It’s strictly about me and what’s right for me.**

Yesterday, I was visiting with a friend who had just come from watching over a diabetic friend who had been having an insulin reaction. She told me that her friend was diagnosed as a diabetic at the age of eight and now, over 40 years later, this is just one of the challenges she has been confronted with in living with this disease. The concern in her eyes and voice was obvious.

While walking Rabi downtown this morning, as we always do, we saw an employee of Conoco-Phillips making her way in to work. This extraordinarily heavy woman was on one of those walker devices that also contains a seat.  She was sitting in the seat and moving her way up the sidewalk using her legs. She had to stop and rest after going a little way.

How are these two incidents related? They made me stop and pay attention.

David and I stopped eating flour and sugar regularly back in November of 2009. I had started to notice that including these items in my diet, made my joints hurt. First my knees, then my hips, then my hands. David noticed that his nose would get big and red.

When we stopped eating flour and sugar, I immediately felt better and David’s nose started looking normal. We both lost weight.

I’ve been working really hard these past few weeks trying to get everything thrown out and packed up. My diet has slid. When it’s 106 degrees and you’re loading a dumpster with garbage, a cold beer sure does taste good. There were times when I just wasn’t that hungry or didn’t want to fix something myself and I’d grab a sandwich out.

So on top of all of the over use stress on my body from the pure physicality of what I was doing, I also wasn’t fueling myself for optimal performance.

I started thinking about this last night hearing about my friend’s friend and again this a.m. when I saw the heavy woman on the walker. Now, I don’t know for sure why the woman this a.m. was so heavy she had to use that walker. But what I do know is that if I put myself in her shoes, I’m that heavy because I’ve eaten wrong and hurt my joints to a point where I’m severally overweight and unable to walk on my own. I don’t want to be that woman.

My friend’s friend has no options. She’s had to live with a lifelong diagnosis of diabetes and as much as she lives right, exercises, eats right, she still isn’t completely in control.

I AM in control. I only have to keep the sugar and flour out of my diet and I feel great, my weight decreases, and I sleep better. So why don’t I do this? Well, I am definitely more convinced than ever that I will be on top of it from now on.

I am going to be a grandma in March. I want to be able to get down on the floor and play with my grandkids.  I don’t want achy joints to be what stops me. 🙂

Squashed!

Since beginning our new way of eating, we’ve tried some really great food. I saw a recipe for a filling breakfast that sounded terrific except for the fact that I had never eaten acorn squash which was the base of the recipe.

At the beginning, I told David to just be adventurous and try things before turning up his nose at them. He told me the whole time we have been married that  he didn’t like strawberries but he’s been eating them daily for probably close to a year now. I think that the preparation of the food can make all the difference.

Take, for instance, spinach. My mom used to serve us canned spinach which I thought was slimy and gross. I remember my shock, in a happy way, when I first ate raw spinach. I love it so much that sometimes I just eat it out of the bag like candy.

David has been great about trying everything and today was the first time he said, “ummm next time, please leave the spinach off of mine”. Okay, so he really doesn’t like spinach. Even sauteed in bacon grease. I can deal with that. It’s more for me.

But….he liked the rest of this meal which I found to be completely and totally tasty! Yummmmm!

I found this recipe at Fearless Athletics and knew that I had to try it. The called it

A Truly Filling Breakfast

Ingredients

1/2 acorn squash

1 1/2 slices of bacon (I used 2 slices for each of us)

baby spinach (1 handful for each, stems picked off as they should be)

2 egg

spring onions

olive oil

  1. Toss your 1/2 squash in the microwave with a drizzle of olive oil with some plastic wrap on top for 6-7 minutes, depending on the size.
  2. While your squash is in the microwave, cook the bacon on the stove.  once cooked, chop the bacon into small pieces.
  3. Sauté the baby spinach in some of the remaining bacon grease.
  4. In another pan fry your egg in a few spoonfuls of the remaining bacon grease.
  5. Put it together! Pile the bacon in the squash, throw the spinach on the bacon, and lay the egg on top. Sprinkle with chopped spring onions.

The secret here is to have your spinach picked and your spring onions chopped before beginning the cooking process. From there it goes really fast.

This was really good and filling just like they said. We will have it again and I’ll just eat David’s spinach because I loved the way all of the flavors combined together. Give it a try, I’m sure you’ll be pleased! 🙂

Paleo thanksgiving

We’ve been dabbling in the paleo lifestyle for a while now. This past week has found me over indulging in grain laden “goodies” that have made me feel awful. I’m convinced. It’s time to go full on and no looking back.

I heard this morning that Thanksgiving is next week. How did that happen? Yikes. Time to start planning our first paleo Thanksgiving.

Our menu will include:

  • Turkey
  • Cauliflower stuffing
  • Carrot souffle’
  • Roasted Brussels sprouts
  • Apple crisp with “ice cream”

Look for the recipes to come!