Tag Archives: pumpkin spice

Raw Pumpkin Spice Smoothie

I’m not one of those girls who’s all gaga over pumpkin spice everything. I like the taste but hadn’t had it this year. This morning, I found myself with a banana crisis on my hands. Usually I have the same smoothie for breakfast: bananas, strawberries and spinach. I love it so much I usually have it for lunch! 🙂

raw_pumpkin_smoothie

But I used my last “dead” banana yesterday at lunch time. I have frozen bananas and bananas that aren’t quite ripe yet. So last night I had to figure out what I was going to have for breakfast so I’d be prepared. I had used some of the pumpkin I had in the freezer to make Raw Pumpkin Hummus (amazing!) and thought that pumpkin could be a possibility.

I was nervous to eat a pumpkin raw. Why? I couldn’t tell you. Everthing I’ve tasted raw so far has been delicious. I was so drawn by the hummus recipe that I finally decided to try it. When I got the pumpkin all pureed, I tasted it and was surprised. It was sweet! And yummy. 🙂  I then proceeded to Middle Easternize it. 😉 

So this morning, I decided to make a Raw Pumpkin Spice Smoothie. I used dates, frozen bananas, pumpkin and pumpkin pie spice. Then , after I took a pretty photo of it, I added a half a bag of spinach because I have just got to have it!  The spinach didn’t take away from the deliciosity of the smoothie, it just took away its pumpkiny color. Here I am making up all sorts of words in one paragraph. 😉

raw_pumpkin_smoothie_spinach

So here’s the recipe if you’d like to try it. It is a big YUM! I think quite highly of raw pumpkin now, if you hadn’t guessed. 

 

Raw Pumpkin Pie Smoothie
A raw pumpkin spice offering.
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Ingredients
  1. 10 dates
  2. 2 frozen bananas
  3. 1 cup raw pumpkin
  4. 1 cup water
  5. 1/2 tsp pumpkin pie spice
  6. 4 1/2 oz spinach, if desired
Instructions
  1. Add dates, water, bananas into Vitamix. Blend well. Then add pumpkin and spice and blend until combined. If you'd like to add spinach, add enough water to mix it in, approximately 2 cups.
Notes
  1. The spinach doesn't take away from the pumpkin-y taste!
Lauri Rottmayer https://www.rottitude.com/