Category Archives: Uncategorized

21 Day Cold Shower Challenge

Say what? Yes! I participated in a 21 Day Cold Shower Challenge with Ben Greenfield. I stood in a shower of the coldest water I could have for 5 minutes every day for 21 days. Not only did it benefit the Brain Trauma Foundation, I actually liked it!

I’ve been listening to Ben Greenfield’s podcast for quite a while now. His topics are so interesting and I’d heard at least two on the subject of cold thermogenesis before he announced the challenge. 

Some of the benefits of cold exposure are:

  • Lowering body fat
  • Increasing hormone levels
  • Improving sexual performance and fertility
  • Lowering blood sugar
  • Cutting food cravings
  • Improving adrenal function
  • Fixing thyroid issues
  • Enhancing immune function
  • Improving deep sleep quality
  • Increasing pain tolerance
  • Reducing inflammation

I had already been doing two minutes a day since hearing the first podcast so I figured it would be easy enough to take it to five minutes. Plus, it had the additional benefit of raising funds for the Brain Trauma Foundation

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The participants were all joined in a private Facebook group to share our daily experiences. We were encouraged to take a photo to post. After a couple of weeks, I thought mine were boring so I got some shower caps to liven it up.

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It was a fun experience and something I continue to do. We raised $3,644 for the Brain Trauma Foundation. So it was a great experience all around.

If you are interested in health and sports fitness and endurance, I can’t recommend Ben’s podcast enough. It’s always loaded with interesting and fascinating information!

 

Awesome engagement!

snapcode_pinkSnapchat is such a great platform to me. Although it’s my smallest network, it’s definitely my most engaged network. Yesterday, I had a lengthy discussion with a woman in The Netherlands about concussion and CTE. This morning, I had a new follower who coaches football for first and second graders in Texas. I talked to him about CTE and Flag Until 14. I even had one person who follows me be so interested that I was working against CTE that he googled me and found out I was a powerlifter as he is! So, anyway, I love snapchat. smile emoticon

Book Review: Ghostwriter’s Anonymous

Ghostwriter Anonymous (A Jake O'Hara Mystery)Ghostwriter Anonymous by Noreen Wald
My rating: 4 of 5 stars

I really enjoyed this book, the first I’ve read by this author. The story revolves around a group of ghostwriters who’ve formed a group called Ghostwriters Anonymous to help them in their lives of anonymity.

Members of the group start to be killed and Jake, one of the members of the group, tries to figure out who. The story is about her sleuthing while trying to keep from being killed herself.

I loved the character of Jake. She’s smart and funny. The book has other really colorful characters including Jake’s mom and Gypsy Rose.

If you like a fun mystery that will keep you guessing until the end, this book is for you. πŸ™‚

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Go Red Girlfriend Moments

In November, I was contacted by the local Go Red coordinator and asked if I would be willing to host a Go Red Girlfriends Moment to take a stand for all the women in my life.

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What is a Go Red Girlfriends Moment??

A β€˜Moment’ is defined as an opportunity taken to spread awareness to women’s cardiovascular health, and to ask friends and family to join you in making a gift to the cause to take a stand for all women close to your heart.

I was getting ready to hit the road but I planned three “Moments”. They were small but important. 

I held the first Moment in Las Vegas. We met at Serendipity 3 for their famous frozen hot chocolate. Not something that is necessarily heart healthy but it’s not every day you share a treat like this. My two friends, Lyndzee and Lauren, joined me and we were able to talk about how they could keep their hearts healthy. 

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My next Moment took place in Tulsa at my home. I invited my friends for a glass of wine and some Christmas cookies. It was really getting close to Christmas and only two of my Tulsa friends were able to make it, Laura and Shelley. Yet, the message is important and as a bonus, these are two women I was excited to introduce to each other. 

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I scheduled my third “Moment” in Oklahoma City the same day Mother Nature decided she wanted to schedule an ice storm. I had to cancel this “Moment” and I was really disappointed since it would’ve been the largest. I made a donation for each of my friends who said they would attend and I hope to reschedule it in the future. 

The Go Red message is one that I believe in strongly. I’ve seen my own aunt be an almost text book story of how her symptoms didn’t look like a “typical” heart attack in men, the doctor sending her home, and my cousin insisting they figure it out. Over my years of volunteering for Go Red I can’t tell you how many times I’ve heard that particular scenario.

Ladies, know your numbers! Know the signs and symptoms of heart attack in women and be alert for your heart health and the women around you. Extra information can be found at the Go Red for Women website. 

Book Review: Ashley Bell

Ashley BellAshley Bell by Dean Koontz
My rating: 5 of 5 stars

This was a crazy book and I loved it. There were lots of twists and turns and I didn’t know how it was going to turn out!

I’ve been reading Koontz for a lot of years. I always found the stories to be true enough to be scarier than more far flung stories that couldn’t possibly seem real. This book. like his last, is not as scary as those in the past but I’ve enjoyed the newer direction.

Bibi Blair is an author that has been writing since she was a child. She’s the daughter of surfer parents that have always had a live and let live mentality. She’s a little more down to earth, in her mind. Bibi is found to have brain cancer, a kind that cannot be treated, and is given a year to live. That’s where this story really takes off.

Bibi fights a war on two different levels and the book weaves well through both of them and the back story of her childhood.

If you want a book that will keep you on the edge of your seat guessing, here it is!

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Book Review: Stars Over Sunset Boulevard

Stars Over Sunset BoulevardStars Over Sunset Boulevard by Susan Meissner

My rating: 5 of 5 stars

I really loved this book. I love the way it wove between 1938, when they were making the movie Gone With The Wind, and today. I loved the unlikely friendship between Audrey and Violet.

Audrey is a gal with a mission to become a star in Hollywood. She has a bungalow that was left to her by an aunt and is working in the secretary pool at Selzniak Studios waiting to be discovered. Violet heads to Hollywood to get away from sadness and ends up working with, and living with, Audrey. The two become best friends.

The story travels through the making of the film Gone With The Wind and around a hat from the movie that was lost during filming but that Violet had really taken, hidden and sent back to Alabama in a box of clothes. Bert, has been Audrey’s best friend since she’s been in Hollywood and Violet finds herself falling for him. Eventually they get married and Audrey gets into the Hollywood scene as an actress on television.

I loved watching how Violet and Audrey’s friendship changed and grew over the years and I loved the people of this book. Highly recommend. πŸ™‚

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Book Review: Everybody Rise

Everybody RiseEverybody Rise by Stephanie Clifford
My rating: 5 of 5 stars

I really loved this book and didn’t want it to be over. I really loved Evelyn and I wanted her to be successful.I was cheering for her!

Evelyn, isn’t from old money but, rather, new money. Her father, a plaintiff’s attorney has set the family up pretty well but Evelyn always feels on the outside looking in. She does have a few well placed friends from when she was in school and uses these connections to try and help her with her new job for a website called People Like Us, a sort of upscale facebook.

After talking Camilla Rutherford into joining the site, Evelyn becomes entranced with her world and becomes her almost instant best friend. Racking up thousands and thousands of dollars in debt trying to live up to people who have trust funds, her world starts caving in around her when she learns that her dad has been indicted.

I was happy at the end of the book that Evelyn seemed to have figured out what was important and was on her way back towards success.

Loved it, great book! πŸ™‚

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Book Review: Circling the Sun

Circling the SunCircling the Sun by Paula McLain
My rating: 5 of 5 stars

I love this book! What a great story about Beryl Markham, a horse trainer and aviator. I wasn’t aware of Beryl Markham before reading this book but in the author’s note at the end, she says that Markham wrote her own book which I’d like to read.

Beryl was raised in Africa by her father after her mother left, taking her brother, when she was 4. Her father was a horse trainer and she grew up learning everything at his side. She was friends with the local African children, her best friend being Kibii.

The story takes us through Beryl’s life which wasn’t an easy one. She married at 16 after learning that her father was losing his farm and horses and taking a jo elsewhere. She felt it was the right thing to do but she didn’t know her husband at all and it was a very difficult relationship which she eventually fled taking almost nothing with her but her horse.

She went to a family friend and learned how to be a horse trainer under his tutelage and was the first woman ever to hold a license to train horses.

Beryl eventually marries again but it also ends on a sour note after her baby. Gervase, is born with defects. Her husband and the babe stay behind in London while she eventually goes back.

Throughout her life, there is Denys who she comes together with periodically until his death.

Eventually, Beryl learns to fly and becomes the first woman to fly solo across the Atlantic from East to West.

This is a wonderful story that will suck you right in. I didn’t want it to be over and I highly recommend it! πŸ˜€

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Play Doh Isn’t As Tasty As It Looks

We have recently gotten Play Doh for the Glambaby. I loved Play Doh when I was a kid and, at almost three years old, I felt it was time to share that love with her.

We started out with just four cans of it: pink, purple, green and blue. I like those colors and so does she. I was worried about them getting mixed up so we would play with them one color at a time at first. 

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We rolled them into snakes and bracelets, rings and cats. Her favorite thing to make with it is a birthday present. And if she’s being really fancy she’ll add a bow on the top of it. Then we hand it back and forth and open it, talking about what the birthday present is and commenting about how lovely it is. 

She also turned it into a birthday cake one time. It was entirely her idea to use the crayons as candles and I got a laugh out of that, thinking how clever she is.

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I’ve loved how having only the PlayDoh stimulated her imagination. But once we started playing with it, she found some videos on YouTube where they have other Play Doh accessories they use to make dresses for Disney Princesses. So I started looking at other things we could get to go along with the Play Doh we already had. 

For Christmas, we ended up getting two different Sofia the First sets and one big set of cut out tools and shapes, like cookie cutters. 

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With the Sofia sets, we also got the much desired Sparkle Play Doh! Sparkle Play Doh is available in a six color set for the price of $3.50 but it was completely sold out before Christmas. I still could have gotten that same $3.50 set for $40 if I had wanted to pay that to the guy who was selling it on eBay. But I decided we’d take what we got with the Sofia sets and hope that the other set was available by her birthday in February. It’s very nice and sparkly and we weren’t disappointed with the ones we got. 

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The day after Christmas we were playing. It’s amazing to me how long this busy little girl will sit and play with the Play Doh. The Sofia sets are nice. One makes jewels and one makes treats. We’ve begun opening more than one color at a time and we haven’t had too much mixing of the colors. 

The glambaby has never been one to put things in her mouth that don’t belong there. Several months ago, we were coloring and she randomly stuck the orange crayon in her mouth. It was so weird because we really never had to watch out for that sort of thing with her. She was surprised that it didn’t taste good but something about it must have looked good to her for her to decide she wanted to taste it. I teased her about eating the orange crayon and we laughed about it. She hasn’t tried to eat another crayon since. 

Imagine my surprise when she decided to taste the blue Play Doh. The look on her face was priceless. Clearly, it wasn’t as tasty as she thought it was going to be and we had to brush her teeth to get the look off of her face. 

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The first time we baked cookies, I felt sure she would eat the dough. But we were almost completely finished rolling and cutting out cookies before she finally decided she should sample the dough. She liked it and I think it’s possible she ended up eating more of the unbaked dough than actual cookies. 

I have to believe that the Play Doh reminds her of cookie dough. Especially since we now have what look like cookie cutters to use with the Play Doh. Sadly, Play Doh will never taste as good as cookie dough no matter how brilliant and tasty looking its colors are. 

Playing with the glambaby lets me be a kid again and I love introducing her to toys and songs from my past. I can’t wait until she’s big enough for a pogo stick. I think that would be a lot of fun and I never had one when I was a kid. I figure by the time she’s heavy enough to work a pogo stick, I’ll be about 60. πŸ˜‰

Raw Pumpkin Spice Smoothie

I’m not one of those girls who’s all gaga over pumpkin spice everything. I like the taste but hadn’t had it this year. This morning, I found myself with a banana crisis on my hands. Usually I have the same smoothie for breakfast: bananas, strawberries and spinach. I love it so much I usually have it for lunch! πŸ™‚

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But I used my last “dead” banana yesterday at lunch time. I have frozen bananas and bananas that aren’t quite ripe yet. So last night I had to figure out what I was going to have for breakfast so I’d be prepared. I had used some of the pumpkin I had in the freezer to make Raw Pumpkin Hummus (amazing!) and thought that pumpkin could be a possibility.

I was nervous to eat a pumpkin raw. Why? I couldn’t tell you. Everthing I’ve tasted raw so far has been delicious. I was so drawn by the hummus recipe that I finally decided to try it. When I got the pumpkin all pureed, I tasted it and was surprised. It was sweet! And yummy. πŸ™‚  I then proceeded to Middle Easternize it. πŸ˜‰ 

So this morning, I decided to make a Raw Pumpkin Spice Smoothie. I used dates, frozen bananas, pumpkin and pumpkin pie spice. Then , after I took a pretty photo of it, I added a half a bag of spinach because I have just got to have it!  The spinach didn’t take away from the deliciosity of the smoothie, it just took away its pumpkiny color. Here I am making up all sorts of words in one paragraph. πŸ˜‰

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So here’s the recipe if you’d like to try it. It is a big YUM! I think quite highly of raw pumpkin now, if you hadn’t guessed. 

 

Raw Pumpkin Pie Smoothie
A raw pumpkin spice offering.
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Ingredients
  1. 10 dates
  2. 2 frozen bananas
  3. 1 cup raw pumpkin
  4. 1 cup water
  5. 1/2 tsp pumpkin pie spice
  6. 4 1/2 oz spinach, if desired
Instructions
  1. Add dates, water, bananas into Vitamix. Blend well. Then add pumpkin and spice and blend until combined. If you'd like to add spinach, add enough water to mix it in, approximately 2 cups.
Notes
  1. The spinach doesn't take away from the pumpkin-y taste!
Lauri Rottmayer https://www.rottitude.com/